Online Coaching

What's included

Fully personalized training program built around your goals, experience, and physique.
Educational sections covering training, nutrition, sleep, recovery, and key principles behind long-term progress.
Tutorial links for every exercise included in your program.
24/7 communication via Telegram throughout the coaching period.
Weekly calls to review progress, assess technique, answer questions, and make any necessary adjustments to your training or nutrition plan.

Coaching is provided in 6-week blocks and may be renewed upon mutual agreement.
Weekly check-ins and exercise videos are required to ensure regular feedback and program adjustments.
Programs are available only for individuals with access to a gym. Home training is not currently supported.

Price

Online Coaching - $250